Isometric exercises can be used to precisely target stabilizer muscles or to generate max force safely. Holding a plank is an isometric exercise, as would holding the open position of a dumbbell fly, or pushing as hard as possible against a large boulder. Isometrics are exercises that involve zero movement, and this can be done resisting the force of gravity using weights, or pushing/pulling against immovable objects. Weight training is scalable by increasing or decreasing exercise weight based on methodologies such as progressive overload. Machines and strongman training implements like stones and logs also are types of weights. With weight training, force is produced against objects of various weight such as dumbbells, barbells, and kettlebells. The simple pushup, squat, or pullup are the most common examples of calisthenics exercises, though more advanced gymnastic movements such as muscle-ups, planches, and levers all apply. While there are many ways to exercise, three common methods are by using bodyweight exercises (calisthenics), by lifting weights, and using isometrics (zero movement exercises).Ĭalisthenics is a form of resistance training which relies solely on the movement, weight, and tension of the body.

Each training modality is different in where and how it stimulates the systems of the body, and the adaptations that occur. There are many ways to train the physical body for increased strength, vitality, health, and performance. Join the Wild Free Organic email newsletter ! Article by Stefan Burns - Updated January 2022.

Free isometric workout programs